genacol-arthrose-osteoarthritis

What Is Osteoarthritis?

What Is Osteoarthritis? In Canada, 1 in 6 people suffer from some form of osteoarthritis, and although symptoms most often appear between the ages of 40 and 50, they can occur earlier. In general, women 55 and older are more affected, and most people over the age of 70 are living with this disease. Unlike…

genacol-bienfaits-marche

Discover 6 Benefits of Walking

Benefits of Walking     There is a sport that is accessible to all and has many unsuspected benefits. Indeed, some people even hesitate to call this discipline a “sport,” and yet! It is an excellent way to maintain physical fitness when practised regularly. As you may have guessed, this is about walking.   Read…

Tips For Better Balance

Tips For Better Balance Falls are a real threat to our health, especially as we age. The Institut national de la santé publique du Québec has recently published a report indicating that 19,087 seniors had to be hospitalized following a fall in 2016. Unfortunately, a significant portion of these people see their autonomy severely reduced…

Genacol Ingredient Guide

Genacol Ingredient Guide Genacol products contain ingredients that are beneficial to joint health, notably by strengthening the joints and preventing pain that can affect them. In this article, we provide you with a short guide to these ingredients. Collagen Collagen is an essential component of our body and plays an important role in the health…

Top 5 Foods That Reduce Inflammation

Top 5 Foods That Reduce Inflammation What if our diet could directly help reduce joint pains associated with osteoarthritis? This is indeed the case since some foods have natural anti-inflammatory properties containing a variety of nutrients. You will find below our top 5 foods that reduce inflammation!   Fatty Fish   Salmon, sardines, anchovies, mackerel… They…

Tendonitis and Sports

Tendonitis and Sports According to the International Olympic Committee (IOC), it is estimated that the number of consultations in the world due to musculoskeletal (tendons, muscles, bones) sports injuries exceeds 100 million cases per year, 50% of which are related to tendons and ligaments. The IOC states that these injuries lead to an important decrease…