5 Tips to Manage Your Stress
During the COVID-19 crisis, as our habits are being disrupted and we are forced to spend all our time at home, it is normal to feel some stress from the uncertainty brought by the current situation. Nevertheless, it is important to know how to manage your stress so as not to let anxiety overly affect you. With this in mind, we thought we’d give you 5 tips that will help you manage your stress despite the lockdown.
1. Limit the amount of information consumed daily
Public health authorities keep telling us that it is important to keep up to date with the current health situation and its evolution. However, it is also important to limit the amount of news you read or watch on the web and on TV. Because information about COVID-19 is everywhere, it is easy to become overexposed to it, and information overload can contribute to increased levels of stress or anxiety.
It is just as important to consume it intelligently. It is essential to rely solely on the information provided by recognized media and public health authorities. There is no point in consulting obscure sites or discussion groups in which ordinary people share opinions and facts that are often far from being fact-checked…
2. Find ways to keep busy
We’re spending a lot more time at home than usual because of lockdown guidelines. So let’s see it as the perfect opportunity to cultivate new (or old) passions, try a new way of doing something as a family, test a more complicated recipe, or take over a project in the house that has fallen into oblivion! Not only does it occupy our minds, but it also gives us the impression that we are using this time wisely, instead of considering it as wasted!
3. Have a realistic outlook on the situation and our control over it
In the face of uncertainty, it is easy to imagine a multitude of scenarios in this evolving health situation. It may be tempting to imagine the worst, but we must keep in mind that the situation is changing from day to day and that the authorities are doing everything in their power to get life back to normal as soon as possible.
In addition, we must not let factors beyond our control occupy too much of our thoughts. We can’t control the future or the actions of others in this situation, but we can control the precautions we take to limit the spread of the virus, maintain good lifestyle habits and control negative thoughts!
4. Keep in touch with loved ones
The social isolation that the current crisis is pushing us into can be difficult to manage, especially for people living alone. Fortunately, with the technology we have access to these days, there are many ways to keep in touch with our family, friends and loved ones. Video calling services allow us to spend beautiful moments together, even virtually. Take this opportunity to organize a virtual happy hour with friends, or a dinner with your parents… Be creative!
5. Be physically active
It is well known that being physically active is good for both your physical and mental health. In fact, sport activates the production of endorphins, hormones produced by the brain and nervous system that contribute to a general feeling of well-being, in addition to having a direct impact on stress reduction and sleep quality. Even in lockdown, there are many ways to stay active, especially since many gyms and sports studios offer virtual classes. A simple walk outside or a little jogging will help clear your mind and avoid inactivity! Sport is also important to maintain good joint health, so make sure you keep up an adequate level of physical activity.
And if your joints prevent you from staying active, choose Genacol!
Genacol, makes me feel so good!